The Official South Beach Diet Weight Loss Blog

Posted by 2018 article


South Beach and Atkins are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to weight -loss fame.

The key to losing weight quickly and getting healthy isn’t cutting all carbohydrates and fats from your diet, says Miami-based cardiologist Arthur Agatston, M.D., author of The South Beach Diet . It’s learning to choose the right carbs and the right fats.

This approach is part of a three-step program Agatston developed to help his heart patients lose weight and lower cholesterol .



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Posted by 2018 article

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